Cindysnijder's Journal, 30 January 2020

200.2 lb Lost so far: 130.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 61.01g | Prot: 120.85g | Carb: 64.38g.   Breakfast: Gemengde Notenmix, Cacaopoeder (Ongezoet), Milsani Skyr Honing. Lunch: Melkan Magere Kwark Aardbei-Framboos. Dinner: AH Piccalilly, Gebakken Aardappelen, Gegrilde Kip. more...

3791 kcal

Activities & Exercise: Treadmill - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...