Weigh In record (no journal entry) for 02 September 2010
|
143.4 lb
Lost so far: 12.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
964 kcal
|
Fat: 18.75g | Prot: 41.94g | Carb: 147.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Peanuts in Shell (Shell Not Eaten), Navels Oranges, Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza, Budweiser Light Beer. more...
|
|
2274 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|