Weigh In record (no journal entry) for 30 January 2020
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188.5 lb
Lost so far: 29.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1933 kcal
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Fat: 91.83g | Prot: 61.06g | Carb: 221.81g.
Breakfast: Orangensaft, Samba Haselnuss-Schoko-Creme, GutBio Honig Cremig, Lidl Weichkäse, Edeka Selection Graved Lachsfleisch, Stockmeyer Leberwurst Fein, Der Beck Salzstange, Butter, Spiegelei, Leberkäse, Laugenbrezeln, Gut & Günstig Weizenbrötchen, Netto Vollkornbrötchen. Dinner: Ditsch Laugen-Croissant, Laugenbrezeln. more...
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gaining 3.1 lb a week
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