Weigh In record (no journal entry) for 30 January 2020
|
211.9 lb
Lost so far: 10.1 lb.
Still to go: 24.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 January 2020:
|
2085 kcal
|
Fat: 108.80g | Prot: 86.99g | Carb: 183.02g.
Breakfast: Milfina Kräuterbutter, Monte Castello Hartkäse , Normaler Kaffee, Belbake Rustikales Vollkornbrot. Lunch: Kühlmann Kartoffelsalat mit Mini-Frikadellen, Normaler Kaffee, Select & Go Snack Frikadellen. Dinner: Muffin, Bolognese, Nudeln (Gekocht). Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|