Weigh In record (no journal entry) for 05 May 2013
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425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1861 kcal
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Fat: 84.46g | Prot: 101.73g | Carb: 184.52g.
Breakfast: Energy Wild Strawberry Sugar Free, Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Sharp Cheddar Cheese, Nacho Cheese Tortilla Chips, Chunky Medium Salsa, Sour Cream, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Grape Crystal Light Energy. Dinner: Grape Crystal Light Energy, Cream Style Corn, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Celery, Creamy Peanut Butter, DAVID pumpkin seeds, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), dark chocolate flavored almonds, Energy Wild Strawberry Sugar Free. more...
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losing 7.0 lb a week
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