Weigh In record (no journal entry) for 30 January 2020
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186.7 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1200 kcal
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Fat: 34.36g | Prot: 69.48g | Carb: 149.99g.
Breakfast: Dinkelbrötchen, Mühlenhof Deutsches Corned Beef, Mühlenhof Leberpâté Classic. Lunch: Aldi Asiatischer Geflügelsalat, Knorr Hühnersuppe mit Nudeln, Dulano Leberpastete mit Zwiebeln, Wasa Roggen Dünn, Gartenkrone Cornichons, K-Classic Hähnchenbrust, Deli Reform Die Leichte. Dinner: Real Quality Spargel, Weißer Reis (Langkorn, Gekocht), Slendier Konjak Reis, Eismann Hühnerfrikassee. Snacks/Other: Ananas, Birnen. more...
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losing 9.3 lb a week
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