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Midja 110
Stuss 103
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187.2 lb
Lost so far: 2.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1759 kcal
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Fat: 33.88g | Prot: 177.04g | Carb: 177.35g.
Breakfast: Quick Diet Complete, Mjölk (Fettfri), Quick Diet Complete, Mjölk (Fettfri). Lunch: Quick Diet Complete, Lättmjölk, Quick Diet Complete, Lättmjölk. Dinner: Quick Diet Complete, Mellan Mjölk, Quick Diet Complete, Mellan Mjölk. Snacks/Other: Äpple, Kaffe, Kaffe, Äpple, Kaffe. more...
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2616 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Bicycling (leisurely) - <10/mph - 54 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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