Weigh In record (no journal entry) for 02 September 2010
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143.1 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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2079 kcal
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Fat: 56.70g | Prot: 107.16g | Carb: 315.17g.
Breakfast: milk, Blueberries, GOLEAN Crunch! - Honey Almond Flax, Special K Cereal Bars - Blueberry. Lunch: Special K Protein Bar Double Chocolate, BAked Ruffles, Nature's own whole wheat bread, Hellmann's Low Fat Mayonnaise Dressing, light chunk tuna chicken of the sea. Dinner: Crunchy Granola Peanut Butter, Baked Lay's Southwestern Ranch, Lite Mayonnaise Subway, subway cheese, Subway ^" turkey and ham. Snacks/Other: GoLean Crunch Honey Almond Flax, Milk, blueberries, Granola Crisps - Mountain Blueberry Flax, Light and Fit Fat Free Vanilla Yogurt Dannon. more...
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gaining 3.5 lb a week
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