Weigh In record (no journal entry) for 30 January 2020
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196.0 lb
Lost so far: 5.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1709 kcal
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Fat: 69.52g | Prot: 82.67g | Carb: 186.68g.
Breakfast: Banane, Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé. Lunch: U Salade Piémontaise au Thon, Bonne Maman Mousse au Chocolat au Lait , Pain Blanc, Président Mini-Président. Dinner: U Riz Basmati, d'Aucy Petits Pois & Carottes Extra Fins, Danone Le Fromage Blanc 3,2%, Findus Colin d'alaska Façon Meunière, Clémentines, Sucre. more...
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2175 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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