Tanychka22's Journal, 30 January 2020

Weigh In record (no journal entry) for 30 January 2020
131.4 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2020:
239 kcal Fat: 14.09g | Prot: 7.57g | Carb: 21.47g.   Breakfast: Пряник, Ятрань Колбаса Вареная, Кофе с Молоком. more...
losing 1.5 lb a week

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