Weigh In record (no journal entry) for 30 January 2020
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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382 kcal
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Fat: 10.02g | Prot: 16.13g | Carb: 50.84g.
Breakfast: Mandarijn. Lunch: Gekookt Ei, Lidl Rookvlees, Rivercote Thin Crisp. Dinner: HAK Worteltjes, Maggi Tomaten Soep. Snacks/Other: AH Snack Tomaatjes. more...
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losing 6.2 lb a week
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