Weigh In record (no journal entry) for 30 January 2020
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209.7 lb
Lost so far: 12.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1697 kcal
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Fat: 52.15g | Prot: 113.89g | Carb: 197.28g.
Breakfast: Nestle Dancow Fortigro, Roasted Soy Flour (Full Fat) , Lontong Sayur. Lunch: Brown Rice, Green String Beans, Tilapia (Fish) (Cooked, Dry Heat), Alfamart Buah Naga. Dinner: Turnip, White Rice, Fried Tofu , Chicken Breast (Skin Eaten), Beef. more...
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losing 0.7 lb a week
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gagaoe's weight history
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