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Birthday
Today is my 47th birthday. went out to dinner last night and didn't worry about what I ate, and magically lost .8 pounds. Amazing.
Looking back at this year helps. I started the year at 298 pounds and now I am at 271. 27 pound difference in a year, but realistically I have only been strict since March of 2010. Not too bad but can be, and will be, better.
Diet Calendar Entries for 02 September 2010:
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1267 kcal
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Fat: 54.35g | Prot: 84.52g | Carb: 109.87g.
Lunch: diet coke, egg roll, Pork Fried Rice, Sesame Chicken. Dinner: Green Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2994 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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