Weigh In record (no journal entry) for 29 January 2020
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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820 kcal
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Fat: 68.18g | Prot: 44.26g | Carb: 13.28g.
Breakfast: Unsalted Butter Stick, Califia Farms Toasted Coconut Almond Milk, Torani Sugar Free Classic Caramel Syrup, Great Value Stevia liquid sweetener, Kirkland Signature Organic Coconut Oil, Coffee, Kroger Mild Cheddar Cheese Shredded, Kroger Whole Eggs (Medium), Beeler's Breakfast Sausage, Cooked Mushrooms (Fat Added in Cooking), Sour Cream, Egg. more...
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losing 7.0 lb a week
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 Comments
Woohoo! Another pound gone!
29 Jan 20 by member: ClarityAnn
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29 Jan 20 by member: liv001
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