Weigh In record (no journal entry) for 29 January 2020
|
210.5 lb
Lost so far: 8.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
296 kcal
|
Fat: 3.90g | Prot: 33.64g | Carb: 32.70g.
Lunch: Batata Inglesa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão Formosa. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@day_menos30kg's weight history
|