Weigh In record (no journal entry) for 29 January 2020
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271.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2573 kcal
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Fat: 188.78g | Prot: 152.87g | Carb: 49.75g.
Breakfast: Fried Egg, Hillshire Farm Polska Kielbasa (2 oz), C8 Keto MCT Oil, Coffee. Lunch: Hass Avocado, Spinach, Great Value Chicken Thighs. Dinner: Corona Corona Premier, Buffalo Wild Wings Salt & Vinegar Traditional Wings. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, C8 Keto MCT Oil, Babybel Mini Gouda Semisoft Cheese, Vigo Pitted Calamata Olives, Walnuts, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 0.8 lb a week
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