Weigh In record (no journal entry) for 02 September 2010
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2552 kcal
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Fat: 170.71g | Prot: 151.89g | Carb: 92.69g.
Breakfast: Onion Rings (Breaded and Fried), Lean Ground Beef, Sour Cream, Coffee (Brewed From Grounds) . Lunch: Hot Fudge Sundae (Large), Soft Bread Stick, Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Whoppers. more...
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3094 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 35 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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