Weigh In record (no journal entry) for 29 January 2020
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1036 kcal
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Fat: 53.11g | Prot: 94.98g | Carb: 41.89g.
Breakfast: Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Kelle Paça, Altınkılıç Laktozsuz Kefir. Dinner: Ev Yapımı Yoğurt, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Danone Pro+ Kahve. more...
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losing 1.0 lb a week
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