Weigh In record (no journal entry) for 29 January 2020
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2665 kcal
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Fat: 72.51g | Prot: 206.28g | Carb: 278.41g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Bimbo Tostadas, Paladini Jamón Cocido, Café con Leche, La Serenísima Queso Cremon. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pata Muslo. Dinner: Cerveza Ligera, Coca-Cola Coca-Cola, Pan Blanco, Chuletas de Cerdo (Lomo, sin Hueso), Vacío. Snacks/Other: Café con Leche Descremada, Mate, Frutigran Galletitas Dulces, Manzana, Banana. more...
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2695 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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