Weigh In record (no journal entry) for 29 January 2020
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144.2 lb
Lost so far: 11.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1097 kcal
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Fat: 26.58g | Prot: 35.65g | Carb: 177.53g.
Breakfast: Macaroni. Lunch: Sponge Cake, Fried Egg, Nasi Putih. Snacks/Other: Meiji Hello Panda. more...
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losing 0.5 lb a week
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#kokobop's weight history
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