Weigh In record (no journal entry) for 29 January 2020
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189.4 lb
Lost so far: 10.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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748 kcal
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Fat: 36.78g | Prot: 62.18g | Carb: 38.57g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Camponesa Leite em Pó Desnatado, Ovo, Sadia Mussarela. Snacks/Other: Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. more...
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losing 13.9 lb a week
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