Weigh In record (no journal entry) for 29 January 2020
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192.9 lb
Lost so far: 28.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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998 kcal
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Fat: 73.79g | Prot: 63.29g | Carb: 18.97g.
Breakfast: Мясо по-Французски, Вологодское Масло Сливочное, Жареное Яйцо. Lunch: Огурец (с Кожурой), Каждый День Скумбрия Холодного Копчения. Dinner: Б.Ю. Александров Сырок Творожный 5%, Самсон Бекон Сырокопченый. more...
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losing 0.8 lb a week
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