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5/3/13-Started Green coffee extract-3 capules=1290 gm per day.
Diet Calendar Entries for 04 May 2013:
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2415 kcal
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Fat: 103.58g | Prot: 115.20g | Carb: 265.30g.
Breakfast: Bananas, Coffee with Cream, Spring Valley Omega 3 Fish Oil, Flaxseed Seeds, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Lunch: Tortilla Corn Chips, Saltine Crackers, McAlister's Deli Garden Salad with Tuna Salad. Dinner: Blue & Roquefort Cheese Salad Dressing, Outback Steakhouse House Salad, Outback Steakhouse Honey Wheat Bread, Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Grapefruit (Pink and Red), Pretzels, Jumex Mango Nectar, Fuji Apples. more...
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4238 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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