Weigh In record (no journal entry) for 29 January 2020
|
220.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
3499 kcal
|
Fat: 127.74g | Prot: 233.67g | Carb: 352.20g.
Breakfast: Banane, Edeka Heidelbeeren, ESN Flexpresso Protein Coffee, Kölln Blütenzarte Haferflocken. Lunch: Merci Merci Finest Selection, Brokkoli, Milfina Butter, Lovilio Parmigiano Reggiano Gehobelt, Weißwein, DM Bio Risotto Reis, Meine Metzgerei Hähnchen-Geschnetzeltes, Zucchini. Dinner: Lorenz Coffee Break, Milsani Magerquark, Edeka Heidelbeeren, McDonald's Pommes Frites (Groß), Großer Cheeseburger. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
|
|
3230 kcal
|
Activities & Exercise:
Sitting - 3 hours, Cooking - 10 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 42 minutes, Sleeping - 6 hours and 38 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|