Weigh In record (no journal entry) for 29 January 2020
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160.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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739 kcal
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Fat: 51.90g | Prot: 60.23g | Carb: 5.93g.
Breakfast: Soft Boiled Egg, Aldi Mozzarella , Radish, Green Leaf Lettuce , Lisner Śledź Atlantycki Filety A'la Matjas. Dinner: Alesto Californian Almonds, Alpro Roasted Almond Unsweetened Milk. Snacks/Other: Aldi Emporium French Goats Cheese, Coffee (made from Ground). more...
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gaining 3.1 lb a week
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 Comments
I knew ... pizza @ midnight not good idea 4 hours before work...
28 Jan 20 by member: Jazzstoke
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