Weigh In record (no journal entry) for 29 January 2020
|
144.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
1067 kcal
|
Fat: 38.92g | Prot: 54.74g | Carb: 121.15g.
Breakfast: Carrefour Pain Nordique, St Hubert St Hubert 41, Carrefour Fromage Blanc 0%, Thé Vert, Kiwi. Lunch: Carottes Cuites, Carrefour Asperges Vertes, Salade d'Huile et de Vinaigre (Recette Maison), Soignon Yaourt Lait de Chèvre 0%, Pâtes (Cuites), Filet Mignon de Porc. Snacks/Other: Poulain Chocolat Noir Extra, Pitch Brioche Pépites de Chocolat, Côte d'Or Chocolat Lait Noisettes. more...
|
|
1885 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blandine64's weight history
|