Weigh In record (no journal entry) for 29 January 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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926 kcal
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Fat: 77.93g | Prot: 45.83g | Carb: 13.13g.
Breakfast: Scrambled Egg , Bulletproof Coffee. Lunch: Celery , Fat Blaster Keto-Fit Protein. Dinner: Coffee with Cream, 90 Second Bread. Snacks/Other: Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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losing 1.1 lb a week
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