BigBird000's Journal, 27 January 2020

210.2 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 53.57g | Prot: 63.50g | Carb: 140.91g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Scrambled Egg Sandwich, Hellmann's Real Mayonnaise. Dinner: Shrimp Lo Mein, Tai Pei Bourbon Street Chicken, Chicken Wing. more...

589 kcal

Activities & Exercise: Treadmill - 30 minutes, Stretching (yoga) - 15 minutes, Housework - 30 minutes, Google Fit - 22 hours and 45 minutes. more...