Weigh In record (no journal entry) for 28 January 2020
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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976 kcal
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Fat: 25.08g | Prot: 70.32g | Carb: 110.92g.
Lunch: Danubio Creme de Ricota , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Francês. Dinner: Hershey's Hershey's Mais, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Magic Toast Peito de Peru. more...
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losing 2.6 lb a week
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neto geremias's weight history
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