Bloodyknife 's Journal, 01 September 2010

Cardio day - HIIT with P90x Ab Ripper

Diet Calendar Entry for 01 September 2010:
1892 kcal Fat: 80.03g | Prot: 190.09g | Carb: 108.46g.   Breakfast: ham, Naturally More Peanut Butter, Boiled Egg, Old Fashioned Oats, Sugar Free Syrup. Lunch: baby onions, Tomatoes, peas, Grilled Chicken Breast Strips. Dinner: Chunk Light Tuna in Water, Portabella Mushrooms, pork ribs. Snacks/Other: 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg). more...

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