|
2nd day of Vi shape shake..(yesterday)
Worked night shift so I took it to my work for supper.
I had normal tea at 6pm, Had shake around 11pm, feeling hungry by 3am. It should be lasts longer?? I was drinking well, actually drank about 4 cups of coffee.
|
145.1 lb
Lost so far: 7.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2013:
|
1322 kcal
|
Fat: 47.86g | Prot: 72.08g | Carb: 152.87g.
Breakfast: Wholegrain Mustard, コーヒー（グランド）, マッシュルーム, レッドトマト（缶詰）, Wild Venison, Red Wine & Pork Sausages. Lunch: 牛乳（無脂肪乳）, Sweet chilli & lime British chicken drumsticks , Body by Vi Nutritional Shake Mix. Dinner: サウザンドアイランドドレッシング, キャベツ, 白米（短粒、調理済み）, プチトマト, キュウリ（皮付き）, Mixed Leaf Salad, ニンジン, セロリ, マッシュルーム. Snacks/Other: Cashew nuts, リンゴ. more...
|
|
2488 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 6 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|