Weigh In record (no journal entry) for 28 January 2020
|
172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
2597 kcal
|
Fat: 75.43g | Prot: 186.95g | Carb: 290.94g.
Breakfast: Banana Caturra, Ovo, Passarela Pão Integral. Lunch: Patinho, Galo Macarrão Integral, Vitapower Pasta de Amendoim Integral, Banana Caturra, Batavo Iogurte de Morango, Ovo, Passarela Pão Integral. Dinner: Banana Caturra, Parmalat Leite Integral, Wise Whey, Batavo Iogurte de Morango, Patinho, Galo Macarrão Integral. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|