Weigh In record (no journal entry) for 28 January 2020
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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933 kcal
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Fat: 64.99g | Prot: 75.59g | Carb: 11.17g.
Breakfast: Mi Tierra Aceite de Coco, La Crianza Hamburguesa Premium Vacuno, Huevo Duro. Lunch: Tottus Queso Mantecoso, Tomates, San Jorge Salchichas Receta Tradicional. Dinner: Huevo (Entero), Pechuga de Pollo a la Plancha. more...
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losing 9.3 lb a week
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