Weigh In record (no journal entry) for 28 January 2020
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154.4 lb
Lost so far: 53.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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844 kcal
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Fat: 20.95g | Prot: 69.79g | Carb: 100.43g.
Breakfast: Dempster's 100% Whole Wheat Bread, Peanut Butter, Beatrice 0% Skim Milk. Lunch: Mushrooms, Clementines, Cauliflower, Red Sweet Pepper, Sealtest Fat Free Skim Milk, Mixed Nuts, Unico Black Beans. Dinner: Raspberries, Liberte Greek Yogurt 0%, Potato, Mixed Salad Greens, Broccoli, Rainbow Trout (Farmed). Snacks/Other: Tea with Milk. more...
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losing 1.7 lb a week
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