Weigh In record (no journal entry) for 28 January 2020
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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874 kcal
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Fat: 31.93g | Prot: 25.97g | Carb: 126.67g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Красные Помидоры, Сыр Адыгейский, Мчади, Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь). Snacks/Other: Апельсин. more...
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losing 1.2 lb a week
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