Weigh In record (no journal entry) for 28 January 2020
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182.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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130 kcal
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Fat: 4.51g | Prot: 6.21g | Carb: 20.01g.
Breakfast: Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. more...
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losing 4.9 lb a week
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Pearsall30-34's weight history
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