Weigh In record (no journal entry) for 28 January 2020
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291.0 lb
Lost so far: 2.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1346 kcal
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Fat: 64.04g | Prot: 71.50g | Carb: 119.09g.
Breakfast: Ei, Buko Balance, Kaffee mit Milch, Kamps Graubrot, Räucherlachs, Aldi Bergkäse, Aldi Kochschinken. Lunch: Lauchcremesuppe, Appel Hering in Paprika-Creme, Kamps Graubrot. more...
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losing 3.1 lb a week
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