Weigh In record (no journal entry) for 28 January 2020
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183.0 lb
Lost so far: 16.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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792 kcal
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Fat: 32.55g | Prot: 67.93g | Carb: 51.87g.
Breakfast: Boiled Egg. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Mixed Salad Greens. Dinner: Great Value 4% Cottage Cheese, Hannaford Asparagus Spears, HEB Grilled Chicken Breast. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Licorice. more...
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gaining 11.2 lb a week
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