Weigh In record (no journal entry) for 28 January 2020
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173.1 lb
Lost so far: 73.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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871 kcal
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Fat: 40.57g | Prot: 67.13g | Carb: 58.61g.
Breakfast: Vifit Drinkyoghurt, Kip Gehaktballen, Cake gecondenseerde melk. Lunch: Souvlaki. Snacks/Other: Boni Jambon Serrano, Everyday Hamburgerbroodje, Milbona Gouda Holland , AH Hamburger, Mandarijn. more...
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losing 5.7 lb a week
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3ll3n.'s weight history
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