Weigh In record (no journal entry) for 28 January 2020
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1024 kcal
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Fat: 72.20g | Prot: 68.20g | Carb: 31.47g.
Breakfast: Queijo Branco, Nestlé Creme de Leite, Limão, Melitta Café sem Açúcar, Ovo, Cacau em Pó (Não Adocicado), Giroil Farinha de Amêndoas, Aviação Manteiga com Sal, Ovo. Lunch: Batata Inglesa Cozida, Costela Bovina, Tomates. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Amêndoas, Vigor Iogurte Grego Zero, Mundo Verde Chia. more...
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losing 1.0 lb a week
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