Weigh In record (no journal entry) for 28 January 2020
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178.6 lb
Lost so far: 25.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1408 kcal
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Fat: 61.35g | Prot: 48.28g | Carb: 170.61g.
Breakfast: Monarc Berliner mit Mehrfruchtfüllung, Kaffee. Lunch: Nudelauflauf. Dinner: Florette Feldsalat, Milbona Joghurt Mild 3,5% Fett, Birnen, Banane, Äpfel. Snacks/Other: Nimm2 Fruchtbonbon. more...
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losing 2.3 lb a week
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Italogirl's weight history
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