Weigh In record (no journal entry) for 28 January 2020
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200.4 lb
Lost so far: 6.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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879 kcal
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Fat: 24.05g | Prot: 41.83g | Carb: 117.41g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Schoko, Wiesenhof Geflügel Bierschinken, Aldi Eiweißbrot (35g), Smorbotte Gesalzene Butter, Eisbergsalat, Gurke (Geschält). Dinner: Gut & Günstig Tomaten Ketchup, K-Classic Gurkensticks, Penny Markt Fischfrikadelle. Snacks/Other: Leitungswasser. more...
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2560 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 2 hours, Hanging Laundry - 20 minutes, Sleeping - 10 hours, Resting - 10 hours and 23 minutes, Housework - 1 hour. more...
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losing 7.7 lb a week
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