Weigh In record (no journal entry) for 03 May 2013
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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999 kcal
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Fat: 27.18g | Prot: 76.00g | Carb: 135.10g.
Breakfast: Honeycrisp Apples, Marathon Protein Bar, Marathon Protein Bar. Lunch: Black Forest Ham. Dinner: Hard Rolls (Includes Kaiser). more...
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gaining 1.9 lb a week
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tarzann42's weight history
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