Weigh In record (no journal entry) for 28 January 2020
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274.5 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1107 kcal
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Fat: 44.81g | Prot: 16.55g | Carb: 164.78g.
Breakfast: Баклажанная Икра, Булкин Хлеб Бородино , Картофель Фри, Банановые Чипсы, Баклажанная Икра, Булкин Хлеб Бородино , Кофе, Jolino Ананас в Желе. Lunch: Jacobs Caramel Latte 3В1. more...
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losing 4.6 lb a week
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