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119.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1334 kcal
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Fat: 44.00g | Prot: 121.88g | Carb: 112.81g.
Breakfast: Milch 1,5%, Kaffee, Harzer Käse, Dijonsenf, Körniger Frischkäse 0,4 % mit Birne. Lunch: Knoblauch, Ingwer, Reis (Gekocht), Zwiebeln, Rote Chilischoten, Olivenöl, Gurke (Geschält), Rote Paprika. Dinner: Lindt Schokolade 90%, Mein Q Fitness-Quark Himbeere , Kim Kräuter Salatdressing, Kühne Scharfe Peperoni, Salakis Feta Light, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gelbe Paprika, Lidl Feldsalat-Mix, REWE Pomelo. Snacks/Other: Anatolia Sesam & Honig -Erdnüsse, Puda Kakao. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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