Weigh In record (no journal entry) for 28 January 2020
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181.2 lb
Lost so far: 78.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2336 kcal
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Fat: 137.82g | Prot: 66.85g | Carb: 205.91g.
Breakfast: Dr. Oetker Donauwellen, Lidl Eisbergsalat, Schinken (Extra mager), Käse, Butter, Weizenbrötchen. Lunch: Dr. Oetker Donauwellen. Dinner: Lidl Eisbergsalat, Aldi Datteltomaten, K-Classic Maasdamer, Roggenbrot, Ja! Wiener Würstchen. more...
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gaining 9.3 lb a week
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