Weigh In record (no journal entry) for 28 January 2020
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202.6 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1221 kcal
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Fat: 36.41g | Prot: 148.89g | Carb: 69.50g.
Breakfast: Milsani Skyr Honing . Lunch: AH Gelderse Kipworst, Kip of Kalkoen Salade, Eiwitbrood, Gwoon Luchtige Crackers Volkoren, AH Kalkoenfilet. Dinner: Croutons, AH Paddestoelen Melange, AH Gesneden Uien, Kipfilet (Gekookt, Geroosterd). Snacks/Other: Cacaopoeder (Ongezoet), AH Goudse Kaas Jong Belegen 48+, Milbona Skyr Aardbei, Verkade Digestive Puur (20g). more...
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4707 kcal
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Activities & Exercise:
Vacuuming - 40 minutes, Ironing - 2 hours and 30 minutes, Treadmill - 2 hours and 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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