Weigh In record (no journal entry) for 28 January 2020
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207.2 lb
Lost so far: 5.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2926 kcal
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Fat: 179.67g | Prot: 72.81g | Carb: 254.43g.
Breakfast: Селедка под Шубой, Звездный Сухари К Чаю, Кофе, Fazer Хлеб Зерновой, Кофе. Lunch: Мультизерновой Хлеб, Щи Кислые. Snacks/Other: Селедка под Шубой, Пятерочка Сырники, Звездный Сухари К Чаю. more...
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gaining 1.0 lb a week
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