Weigh In record (no journal entry) for 28 January 2020
|
198.0 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1382 kcal
|
Fat: 52.68g | Prot: 120.10g | Carb: 115.45g.
Breakfast: Möhren, Rote Paprika, Milch 1,5%, TiP Handkäse mit Edelschimmel, Malzbrot. Lunch: Milbona Skyr Pur, Möhren, Milram Frühlingsquark. Dinner: Dulano Mini Wiener, Rinderhackfleisch, Möhren, Rosenkohl. Snacks/Other: Kiwi, Äpfel. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libelle0707's weight history
|