Weigh In record (no journal entry) for 03 May 2013
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201.5 lb
Lost so far: 4.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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965 kcal
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Fat: 16.85g | Prot: 43.80g | Carb: 164.24g.
Breakfast: Corn Flakes, Orange Juice (Chilled, Includes From Concentrate) , Raisins, 1% Fat Milk. Lunch: Sweet Relish, Hamburger or Hotdog Rolls, Mayonnaise, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Strawberry Kiwi Juice. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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